A sedative or tranquilizer (or tranquilliser, see American and British English spelling differences) is a substance that induces sedation by reducing irritability or excitement.

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Having insomnia means that you can't sleep on a regular basis. Find out more about what is insomnia and learn about natural sleep aids and remedies, including herbs ...

Sleep induction, the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of ...

This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve ...

Sleep aids — Get the facts on common over-the-counter choices, including precautions and side effects.

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In this era of 24 hour working systems, sleep is one of the last things on anyone's mind. The crazy working shifts and the ever looming threat of a deadline makes ...

Sleep disorders in children such as sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking can effect a child's or teen's sleep.

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Foods That Aid Sleep. It should be no surprise that the foods we eat can affect our sleep. Obviously, stimulating foods that contain caffeine or large amounts of sugar make ...

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